Frugal Finds: Oriental Grocery Store

Gluten free and frugal?

It is possible!

Soon after your diagnosis you will go shopping.

You will gasp at prices, you will nearly faint at the health food store.

You'll cry when something you bake falls apart, and you add up the cost.

How on earth is a frugalista supposed to be gluten free and fabulous?

Meet your local Oriental grocery store.

Hunt around; its in your town somewhere

Why is it worth the hunt?

White rice flour from the health food store is usually $5 a bag

At my local Oriental store - $1.19 a bag

Soak that in people, that's huge!

I also found tapioca starch for about a $1 a bag, and rice noodles for about $1.50

Hunt and search for an Oriental store, Mine is tiny but packed to the gills with amazing finds.

Gluten Free/Dairy Free Ice Cream Cones

Dole whip and Gluten free ice cream cones

Don't you love summertime? It's fun to reminisce about all the fun things we used to do as kids. I lived 1/2 mile from the local Dairy Queen, it was such a treat to ride our bikes as a family up there and get ice cream cones.

Then came the allergies...

Gluten free and dairy free people need love too!

Meet your new love, the dole whip ice cream cone

Fist thing first, the cone

Goldbaum's gluten free ice cream cones:

These things are great, I have not had a cone in many many years, but it is exactly what I remembered!! They can get a bit drippy if you take too long to eat. I savor every bite!!

Next, Dole Whip.

Now, this is gluten free but its not 100% dairy free. I've been dealing with my allergy for many years, so I know what I can handle. I can have tiny amounts of casein, but not whey.

I'm very lucky in that there is an ice cream shop about 6 miles from my house that sells Dole Whip. Call around, bug your local parlor until they start selling it!! It comes in many flavors, the favorite in my family is Pineapple.

It's my own personal trip back to Hawaii every time I eat it!

Cooking with Bette - Cream Soup and Biscuit Mix

Cooking with Bette Hagman


Don't look here for Bette Hagman's recipes. go buy her book "Gluten Free Gourmet"
I'm too cheap to buy anything and I bought this book.
You will make every single thing in this book.

I will post from time to time tips and tricks for following her recipes.



Cream Soup Base:

I got my neat glass containers at IKEA, $2.99 and $3.99 depending on the size
To make my cream soup base dairy free I used store brand soy-based infant formula. Seems odd but it works!

Biscuit Mix:
I used the infant formula again and the tool you need to make this is a pastry cutter.
You will thank me.
Keep cutting the shortening until you just have a crumbly mix, not globs.
Make sure you store this in the fridge!

Baking - Hamburger Buns- gluten free/dairy free

Every gluten free guy or gal usually starts out the summer with the bun less hamburger. A good ole meat patty perhaps wrapped in some lettuce, cut with a knife, eaten with a fork.

No more my friends!
We must stand up and fight this!
We deserve a hamburger bun!

So, as with everything else in our world; we take to the kitchen.

Meet your new friend, Kinni-Kwik:


All you do is mix this stuff with milk (or soy, rice, almond, hemp milk for the no moo-juices folks like me) and then bake in whatever format you need.

I needed hamburger buns so I looked around to see what I could use:

Ramekins! What are these things for anyways? We all have them, and I don't know one person who makes Crème Brule anyways.

So you bake according to the instructions on the back and this is what you get!

They taste somewhere between a bun and a biscuit.

Now what on earth can I use to bake hot dog buns??

Container Gardening

This year was my first year "gardening." Because our yard is beautifully shaded by huge trees, its not so good for growing things. I decided since my front porch is the only place that gets any sun, I would try out container gardening. We arbitrarily picked out seeds that sounded tasty, next year I'll put a lot more thought into it.

We did lettuce:

It's in a big "pedestal" planter, covered in netting to keep my crazy squirrels and bunnies.

Seriously, they are nuts.

Next was bell peppers:

Yes it is growing in an upside down Mt. Dew bottle. I like the idea of those upside down tomato planters, but I'm too cheap so I made my own!

Lastly is the dying peas:

I forgot to take a picture before they started dying back. Very tasty but you have to grow a million plants to get enough to make a dish. Not on the plan for next year.

Watering your garden can be a pain since my hose is in the back yard, so I needed a watering can. Again, we are frugal and we like to recycle so here is what used to be an orange juice bottle we pulled from the recycling bin:

Hubby just drilled some holes in the top and it works perfect! It's the perfect size too, water is heavy and I'm not supposed to lift heavy stuff.

All in all I'm happy with my first foray into gardening. I'm amazed every day that I can eat something that started as a little packet of seeds! It's been very frugal for us, seeds don't cost much, and we either used pots we had lying around or re purposed things from the recycling bin!

Next project on hubby's list is to make a rain barrel, Can't wait!

Product review - Trader Joe's Gluten Free Brownie Mix

mmmm, brownies

In the old days of evil wheat flour, I loved to make scratch brownies. My gluten free scratch baking attempts are still in the learning phase. So whats an allergic scientist to do?

Mixes.

Ahh yes, the insanely expensive gluten free mixes. So when I spied this baby at Trader Joe's I had to get it, gotta love their prices!

I added chocolate chips to the batter, and used all applesauce instead of oil.

seriously delish!

Hubby ate several, and he hates gluten free food

Gluten Free Boy loved them as well; I brownie bribed him to get him to help me out with some gardening

I ate a lot...

...worth every calorie!

I got married, and then I broke myself

I'm married!
We got married May 16 in Frankenmuth, Michigan. It was beautiful and everything I could have ever hoped for.But Kel, what did you eat?
Let's start with the night before the wedding. Uno Chicago Grill @ Birch Run.
What's an allergic scientist to eat at a pizza joint?
Freaking Pizza!!!!
It's a gluten free dairy free pizza that I did not have to make myself
I almost cried.
It was fan-freaking-tastic
I ate the leftovers in our hot tub in the honeymoon suite, seriously.

The next day was the big day!
The Bavarian Inn at Frankenmuth is awesome, their head baker has Celiac, so they cater to us allergic folks! So, I got to eat an actual meal at my weddingIt was fish, it was really really good.
Especially with a glass of German Riesling
...drool

So when I got diagnosed, I realized I would not be able to eat wedding cake, cut the cake, take silly pictures etc.
Oh no my friends, remember the aforementioned Celiac baker at the Bavarian Inn??
That right there is heaven, aka Gluten Free Black Forest cake. The whole thing
I almost cried for this one too, it was so amazing.
The few remaining slices were split between gluten free boy (A friends teenage son who has Celiac disease and is my gluten free taste tester) and myself
I may have eaten leftovers in the hot tub
...perhaps

So did I mention I broke myself?
I managed to herniate a disk in my back
It's very painful, physical therapy is hard
But all that matters is that there is some progress
Gotta get back in the kitchen and make some good food!